Crabmeat Stuffed Flounder Roulades #SundaySupper #SauteExpress

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I’m going to let you in on a little secret, when you are a food blogger people tend to set certain “expectations” when it comes to your cooking.  Sometimes these people are your husband. . .or yourself.  When everything is out there for the public to see, at home, even on simple cooking nights dinner should be nothing short of 100% It also doesn’t hurt when that certain someone also tells (in a good way mind you) that your food just tastes gourmet. 

Not that any of this is a bad thing mind you, I want to eat well too, but sometimes I just don’t want to think that hard about dinner.  I want something easy, something without a million components to finish the sauce, something to come together in 20 minutes that isn’t a salad with a protein. 

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Where does this all lead me to? I’m going to tell you! #SundaySupper teamed up with Land O Lakes® again to try out a new product of theirs – Sauté Express® Sauté Starter and I was one of the lucky ones chosen to get to try it out!  

Sauté Express® comes in 4 flavors, Garlic & Herb, Italian Herb, Savory Butter & Olive Oil and Lemon Pepper.  The product is a combination of butter and olive plus a variety of herbs and spices.  I loved how Land O Lakes® packaged the item too, as each square is perfectly portioned for each meal that you need to make.  Although I confess, I used two for this dish as I wanted a bit of sauce for my fish! Can I add the best part?  Since this is butter AND olive oil, you don’t have to worry about anything burning in your pan!

Saute Express Product Photo (pp W642 H289 )

Despite this title, I promise you this meal can be completed in under 30 minutes! It gives a nice twist to your regular weeknight fish dinner and especially perfect to serve for any last minutes guests. 

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Crabmeat Stuffed Flounder Roulades #SundaySupper #SauteExpress
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  • 1 cup lump crabmeat
  • 1/4 cup butter flavored crackers, crushed
  • 1 small shallot, finely minced
  • 1/4 cup Italian parsley, finely chopped
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon smoked paprika
  • 1 large egg, beaten
  • 4 6oz flounder filets
  • salt and pepper
  • 2 squares Savory Butter & Olive Oil Sauté Express®
  • juice of 1 lemon


  1. Pre-heat your oven to 400 degrees F.
  2. In a small bowl, mix together the crabmeat, crushed crackers, shallot, parsley, cayenne pepper and smoked paprika and egg until well combined.
  3. On a plastic cutting board, lay the flounder filet side down and season with a small amount of kosher salt.
  4. On each filet, place an even amount of the crabmeat mixture - forming it together in your hand so it stays put - leaving a 1/2 border on the ends.
  5. Bring each end of the filet up and secure with a tooth pick, if any of the crabmeat falls out just stuff back in.
  6. [img alt= src= class=alignnone width=240 height=160]
  7. In a non-stick, oven-safe skillet on medium heat, melt 1 square of the Savory Butter & Olive Oil Sauté Express® Saute Starter. Once it begins to bubble, carefully transfer to the flounder roulades to the skillet and place toothpick side down to cook for 2 minutes.
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  9. Transfer to your pre-heated oven to finish cooking for 8-10 minutes.
  10. Remove and place back over medium heat and melt the remaining square. Squeeze the juice of 1 lemon over the fish and melted Sauté Express®.
  11. Plate the flounder roulades, mix the sauce together and pour over the top.
  12. Serve with roasted vegetables, potatoes or even some mashed potatoes.
Recipe Type: Main Dish, Seafood

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 Curious about trying Sauté Express® Sauté Starter for yourself?  Well lucky for you, I have one coupon available to giveaway to you today!

Saute Express Blogger Logo FINAL5

 Giveaway details: One (1) coupon for Sauté Express® Sauté Starter valued at $3.99 .  It is open to U.S. Residents Only and will run from Sunday, January 27, 2013  to Friday, February 1, 2013 at 11:59 EST.  I will announce one (1) random winner on Saturday, February 2nd.  Please be sure to include a way for me to contact you via email when entering. 

How to Enter:

  • Required Entry: Leave a comment with how you plan on using Sauté Express® Sauté Starter.

Additional Entries (not required, but will give you more chances to win) please leave a comment after completing each task. 

  • Join #SundaySupper at our Twitter chat on Sunday January 27th at 7pm EST and send me a tweet that you were there!
  • Like The Girl In The Little Red Kitchen on Facebook
  • Follow The Girl In The Little Red Kitchen on Pinterest

Also don’t forget to visit the rest of the #SundaySupper contributors this week!


Sauté Express® Chicken Recipes:

Chicken Florentine Pasta by Supper for a Steal

Creamy Lemon-Chicken w/ Artichokes by girlichef

Chicken Parm Tenders over Spinach & Orzo by Momma’s Meals

Sizzling Chicken and Green Bean Stir-Fry with Almond Cilantro Rice by Mama.Mommy.Mom

Garlic and Herb Chicken Fettuccine by in the Kitchen with KP

Italian Chicken Pasta Wrap by Big Bears Wife

Creamy Parmesan Pasta with Chicken & Mushrooms by The Messy Baker

Creamy Chicken Enchiladas by That Skinny Chick can bake

Shells with Chicken and Pancetta by The Foodie Army Wife

Capellini Pomodoro with Italian Herb Chicken by Mom’s Test Kitchen

Garlic and Herb Chicken Pasta Toss by Ruffles & Truffles

Sauté Express® Fish and Seafood Recipes:

Easy Cajun Shrimp Pilaf by Daily Dish Recipes

Crabmeat stuffed Flounder Roulades by The Girl in the Little Red Kitchen

Cod Fillet with Lemon Pepper Ginger Sauce by Kimchi Mom

Herb Lemon Butter Tilapia with Sauted Veggies by Crispy Bits and Burnt Ends

Blackened Tilapia Po’ Boys by Juanita’s Cocina

Tomato-Basil Shrimp with Orzo and Feta by The Weekend Gourmet

Sauté Express® Ham and Pork Recipes:

Ham and Vegetable Frittata by Magnolia Days

Savory Butter and Olive Oil Pork Chops by In the Kitchen with Audrey

Skillet Lemon Pepper Pork and Orzo by Family Foodie


We have a special Pinterest Board to Showcase #WeekdaySupper with Sauté Express® Sauté Starter we will feature a new recipe every day for the next month.

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here ? Sunday Supper Movement.

Visit Land O Lakes® at Facebook, Twitter, Pinterest and Instagram for more ideas to show off your own!

Disclosure: The author received a full-value coupon redeemable for Sauté Express® Sauté Starter for recipe development and review purposes. All opinions are my own.

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30 thoughts on “Crabmeat Stuffed Flounder Roulades #SundaySupper #SauteExpress

  1. The Ninja Baker

    You may just be the next Rachel Ray! Your crabmeat stuffed flounder does look do-able and delis! Thank you for sharing the recipe. And the great news factoids about the Sauté Express butter =)

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  13. Katie

    Oh my goodness, your recipe looks scrumptious!!! I am always looking for new ways to prepare fish, and this sounds like something me and my husband would love…

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