Avocado Tomato and Feta Toast with Poached Eggs #SundaySupper #ChooseDreams

Get your day started with a power packed breakfast of Avocado Tomato and Feta Toast with Poached Eggs

Avocado Tomato and Feta Toast #SundaySupper #ChooseDreams from The Girl In the Little Red Kitchen

 This post is sponsored by American Family Insurance. All opinions are my own.

Oh hey there! Morning (or err afternoon/evening depending on what time you’ve sat down to read), let’s have a chat today about the most important meal of the day.  

I KNOW, you’ve been hearing this for your entire life.  Why do need you another person to tell you that it’s so incredibly important to start the day with a good meal?  Because it is, that’s why and because you can make that meal pretty darn awesome. 

I get it, because it is isn’t a very valid argument.  How about because a protein packed breakfast not only is healthy but also gives you the energy to be productive throughout the day?  How about making a delicious breakfast at home saves you time and money?   Yes it does, this avocado toast might look fancy but I promise it’s easy to put together and it’s a lot cheaper than that coffee and pastry you buy on a regular basis.  

Avocado Tomato and Feta Toast #SundaySupper #ChooseDreams from The Girl In The Little Red Kitchen


I also don’t want to hear the argument about not having time in the morning to make breakfast.  I’m a busy person, I work full-time, I run a blog, I’m opening a bake shop, I’m a wife, I’m a mother to a very spoiled pug, I work out to keep myself fit and healthy and I eat breakfast every single morning.   There is a reason why I’ve presented two options on the plate here. 

You’ve got option A) weekday breakfast: toast your bread, cut up your avocado, tomatoes and sprinkle it with the feta.  Then there is option B) weekend breakfast: top option A with that poached egg. 

Avocados and eggs are packed full of protein, healthy fats and vitamins.  Plus it just tastes good! 

American Family Insurance is continuing with their Choose Dreams campaign today and we are discussing healthy eating on a budget and recipes for performance. 

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Avocado Tomato and Feta Toast from The Girl In The Little Red Kitchen


It doesn’t matter if you’re a family of two and a pug like me or a family of 4; the first steps to saving money and eating healthy is cooking at home.  Starting your day with a healthy breakfast will keep you away from the office vending machine and will fuel you with energy for a jam packed day.    

Avocado Tomato and Feta Toast with Poached Eggs
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  • 2 thick cut slices sourdough bread, lightly toasted
  • 1/2 ripe avocado
  • 1 roma tomato, diced or 3 cherry tomatoes quartered
  • 2 ounces feta cheese, crumbled (Bulgarian feta recommended)
  • kosher salt and za’atar to taste
  • 2 poached eggs


  1. Mash or thinly slice the half of avocado and divide it between both slices of toasted sourdough.Top with the chopped tomatoes, crumbled feta and season with kosher salt and za’atar.Place a poached egg on each piece of avocado toast and serve immediately.
Recipe Type: Breakfast

For more great ways to lead a healthy fit lifestyle check out American Family Insurance’s Health and Fitness  #ChooseDreams Pinterest Board plus recipes below from #SundaySupper contributors. 

 You can also connect with American Family Insurance on their Facebook pagetwitterpinterestGoogle + , Youtube and LinkedIn

Avocado Tomato and Feta Toast from The Girl In The Little Red Kitchen


Get Up and Go Power Breakfasts

Salads and Healthy Snacks

Healthy Fit Lifestyle Dinners

Healthy Desserts


Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET.  Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more greatSunday Supper Recipes, visit our website or check out our Pinterest board.


Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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31 thoughts on “Avocado Tomato and Feta Toast with Poached Eggs #SundaySupper #ChooseDreams

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  6. Shaina

    This looks so pretty!! I haven’t made avocado toast yet but I definitely need to soon. I love that you added in tomatoes and feta. Yummm

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  9. Liz

    What a gorgeous breakfast, Susan!!! I was thrilled to finally meet you in person! You are as warm and lovely as I imagined…and hope we can spend a LOT more time together at the next conference!! xo

  10. Lori @ Foxes Love Lemons

    Now that’s a PERFECT poached egg! What’s your trick? Swirl the water? Fresh eggs? Both? I have good luck with it sometimes, other times it’s a hot mess. This is such a colorful and healthful breakfast. Who could resist this?

    1. Susan Palmer

      The trick is both and lots of luck. I also put vinegar in the water. Although to be honest usually it’s only the first, maybe the second one that comes out so nice. Anything after that the whites are all over the place. And yes I poach my eggs one at a time.

  11. Lori @ Foxes Love Lemons

    Ohhh, see…that’s my problem. If I do one egg, it turns out great. But when I’m making breakfast/dinner for the two of us, I’m way too impatient to do that. So I try to do 4 at a time, and they all turn out like crap. Damn patience, why does it have to be a virtue?

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