Summer Vegetable Sandwich Bar

Swap out the heavy meats and giant loaves of bread for this bright and fresh Summer Vegetable Sandwich Bar. Loaded up with grilled vegetables, cheese, and hearty whole grain bread; this will be your go-to beach and picnic lunch all summer long! 

Summer Vegetable Sandwich Bar from The Girl In The Little Red Kitchen

I don’t know about you but I can’t wait for Memorial Day weekend and the unofficial/official kick off to summer this weekend. May has been unseasonably chilly, and while normally a cooler spring wouldn’t bother me too much (most of my days are indoors), I’m ready for warmth.

Truthfully, it’s all for selfish reasons.  First, I’ve been spending way more time outdoors than I ever have in years past – pretty much every Friday, Saturday and Sunday I’m doing outdoor food and flea markets for the bake shop.  Standing out there for 9-10 hours in 50 degree weather really starts to sink into your bones.

Secondly, I’m worried about all my favorite and precious summer produce! Are they surviving the cold and extra rainy spring?  I know the farmers are experts in this department but it’s fair to have concerns isn’t it? After all, in a few short weeks my beloved CSA begins again and I’m ready for the onslaught of fruits and vegetables.

Summer Vegetable Sandwich Bar |

Once we have the vegetables, the question is what to do with it?  Sure we can go ahead and do the same old thing but summer is here; it’s time to try something new, light, fresh and easy to go!

What’s the perfect on the go food? The sandwich! But who wants a heavy sandwich on a hot day? I sure don’t, not to mention you don’t want to worry about food that might spoil if it sits out and about for a few hours. Which is why this Summer Vegetable Sandwich Bar is just what you need.

Let’s build this bar from the bottom up, starting with the bread.  Every bit should be the star, including the bread, which is why I love eureka!® Organic Bread.  It’s organic bread that’s bursting with rich flavor and tasty goodness.  This bread is certified organic; has no artificial flavors, preservatives, or colors; is certified vegan; contains no high fructose corn syrup; and is made with sustainable packaging.  Seriously, what is not to love?  You’re pretty much getting all that home-baked bread goodness without going through the steps of making bread, and you can find it at your local grocery store.

Summer Vegetable Sandwich Bar |

We have the bread down pat and now comes the fillings.  I’m all for giving everyone the option to pick and choose their sandwich fixings.  Having a selection of hearty vegetables that you can toss on the grill but then pack up to serve later is your best bet.

We don’t stop there though, oh no! Next are the cheese and spreads.  Deli sliced cheese is easiest way to build your sandwich, but some whipped feta gives a huge boost of flavor and is easy to spread too!

Here’s what you’ll need to build your Summer Vegetable Sandwich Board:

  • eureka!® Organic Bread SAAA-WHEAT® or SEEDS THE DAY®
  • 2 medium zucchini, cut into 1/4 inch planks and grilled
  • 3 assorted bell peppers, roasted and sliced
  • 3-4 Portobello mushrooms, grilled and sliced
  • 1 small bunch asparagus, grilled
  • 1 small bunch tomatoes on the vine, served whole or sliced
  • 1/2 pound sliced sharp cheddar
  • 1 avocado, thinly sliced
  • Hummus
  • Whipped Feta Spread (recipe to follow)
  • Pickled Onions (recipe to follow)

Summer Vegetable Sandwich |

For more information on eureka!® Organic Bread visit them on Facebook, TwitterInstagram, and YouTube.

Whipped Lemon Basil Feta Spread Quick Pickled Onions
Save Recipe


  • 8 ounces Bulgarian feta, room temperature
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon chopped basil
  • 2 teaspoon lemon zest
  • 1 teaspoon black pepper
  • 1/2 cup white wine vinegar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cane sugar
  • 1 small to medium red onion


  1. Place the feta, olive oil, basil, lemon zest and black pepper in your food processor.
  2. Pulse about 10-12 times until the feta is smooth.
  3. Scrape the spread into a bowl and serve a room temperature.
  4. Store remaining spread in an airtight container in the refrigerator for 1-2 weeks.
  5. In a small bowl whisk together the vinegar, salt and sugar until it dissolved.
  6. Using a mandoline or sharp knife, thinly slice the onions into rounds.
  7. Place the onions in the bowl with the pickling liquid and sit out at room temperature for an hour to pickle.
  8. Save remaining onions in a canning jar or glass container for up to 1 week with pickling liquid.


 What’s your all-time favorite sandwich? Tell me about it in the comments for a chance to win a $100 Visa gift card!

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Little Red Kitchen Bake Shop

96 thoughts on “Summer Vegetable Sandwich Bar

  1. Steve Weber

    My all time favorite sandwich is called a turkey cobb sandwich.. it’s amazing

    groogruxking40 @ gmail dot com

  2. Julie Wood

    I would put healthy turkey, cheddar cheese, tomatoes, lettuce and mayo and mustard. This bread looks delicious!

  3. Jessie C.

    Caramelized onion, mushroom, and Swiss melt is my all-time favorite sandwich.
    tcarolinep at gmail dot com

  4. Natalie

    My all time favorite sandwich is a roasted vegetable panini loaded with mozzarella cheese and hummus!!

  5. Jeffrey

    My all time favorite sandwich is turkey on a homemade pretzel bun with arugula, caramelized onions, banana peppers, smoked gouda and jalapeno raspberry jam.

  6. Anastasia Falling

    That looks crazy delicious!!! 🙂 One of y favorites is some roast beef w/ provolone, a tangy mayo, lettuce & tomato! But that might change when I try your recipe lol 🙂

  7. Gina M

    My all-time favorite sandwich is a club!

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  8. Carolsue

    My favorite all-time sandwich is albacrore tuna salad sandwich with lots of lettuce
    Digicats {at} Sbcglobal {dot} Net

  9. Denise L

    My favorite sandwich is roast beef with horseradish and au jus. Not quite as healthy as yours but still delicious!

  10. Betty C

    It’s a toss up between my favorite pineapple chicken salad and the fresh goodness of a BLT made with tomatoes and lettuce from my garden.

  11. Erika W.

    My all-time favorite sandwich is chicken salad with cranberries and pecans on a croissant with tomato and lettuce.

  12. Terry Stevens

    One of my favorite all time sandwiches is an avocado, cherry tomatoes, eggs, and Asiago cheese toast.


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