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Let’s be honest, who overdid it on Valentine’s Day? Too much chocolate? Or did you wait until the day after for the half price chocolate at the store?
Come on, don’t be shy, you can tell the truth to me. 
Ready for a little detox until St. Patty’s day? You have a good solid 4 weeks of clean eating until it’s time to go a little wild again and #SundaySupper is going to help you out!
It’s time to get skinny with recipes! Some contributors have lightened up their favorite meals and I’ve whipped up my newest obsession kale salads!
Kale has been my go to green in my salads in the last few months and truth be told, I think I prefer it better raw than cooked. We all know kale’s nutritional benefits, I’m not going to bore you with that again, but the slightly bitter kale paired with different fruits is a lovely change from a traditional green salad.
| Kale Salad with Pomegranates, Apples and Walnuts #SundaySupper |
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- 1 bunch kale (such as Tuscan or baby kale), tough stems removed, finely chopped
- ½ cup pomegranate seeds
- ½ gala apple, thinly sliced
- ⅓ cup walnuts, toasted
- ¼ teaspoon dijon mustard
- 1 tablespoon balsamic vinegar
- 3-4 tablespoons extra virgin olive oil
- ⅛ teaspoon kosher salt
- ⅛ teaspoon black pepper
- In a large bowl, toss together the chopped kale, pomegranate seeds, apple slices and walnuts.
- In a small bowl, whisk together the dijon mustard and balsamic vinegar. While whisking drizzle in the extra virgin olive oil, stopping at 3 tablespoons, if it seems a little thick, add the extra tablespoons. Season with salt and pepper.
- Toss the salad with the dressing right before serving.
Is it me or does anyone else suddenly feel like listening to “Let’s Get Physical” while they read through the rest of what we have this week?
Sizzling Skinny Appetizers & Soups
- Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
- #DairyFree Cream of Broccoli Soup by Galactosemia in PDX
- Easy Vegan Lentil Soup by NeighborFood
- Spicy Asian Chicken Noodle Soup by Food Lust People Love
- Tomato Basil Soup by No One Likes Crumbley Cookies
- Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
- Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
- Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
- Skinny Salad Wraps by MamaMommyMom
- Mashed Cauliflower by Supper for a Steal
- Lamb Florentine Burger with Tzatziki by Country Girl in the Village
- Skinny Avocado Egg Salad Wraps by The Daily Dish Recipes
- Greek Yogurt Chicken Salad by Family Foodie
- Parchment-Poached Salmon by Simply Gourmet
- Maddy’s Arugula Salad by That Skinny Chick Can Bake
- Cauliflower Pizza by Cravings of a Lunatic
- Light chicken enchiladas by My Cute Bride
- Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
- Pasta Primavera by Crazy Foodie Stunts
- Cauliflower Fried Rice by Cupcakes & Kale Chips
- Ahi Tuna Salad by The Urban Mrs
- Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
- Scallops Hong Kong Style by Magnolia Days
- Slow Cooker Pork and Green Chile Stew by Momma’s Meals
- Roasted Garlic, Chicken & Herb White Pizza by Dinners Dishes and Desserts
- Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
- Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
- Turkey and Black Bean Taco Burgers by In The Kitchen With K P
- Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
- Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
- Slow Cooker Baby Back Ribs by I Run For Wine
- Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
- The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
- Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles
- Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
- Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
- Italian Sub Salad by Diabetic Foodie
- Swiss Chard and Quinoa Croquettes by The Wimpy Vegetarian
- Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
- Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
- Greek Yogurt Egg Salad Sandwich by Damn Delicious
- Confetti Cabbage and Salmon Wraps by The Roxx Box
- Escarole and Beans by Midlife Roadtrip
- Cajun Black Beans by Ruffles and Truffles
- Caprese salad by The Little Ferraro Kitchen
- Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz
Guilt Free Skinny Desserts & Snacks
- Chocolate Avocado Cake by Gotta Get Baked
- Tiramisu Parfaits by Kudos Kitchen by Renee
- Sugar Free Banana Almond Muffins by What Smells So Good?
- Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
- Warm Apple Crumble by Mama’s Blissful Bites
- Dark Chocolate-Dipped Apricots by girlichef
- Homemade Protein Bar Recipe by Masala Herb
- Skinny Chocolate Almond Pudding by Basic N Delicious
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog
Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!
What a fabulous combination! I love salads with fruit and nuts!
Brianne @ Cupcakes & Kale Chips recently posted..Cauliflower Fried Rice for a Skinny #SundaySupper
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Absolutely gorgeous salad!
Family Foodie recently posted..Greek Yogurt Chicken Salad #SundaySupper
Pretty salad. Looks fantastic!!
Nicole @ Daily Dish Recipes recently posted..Skinny Avocado Egg Salad Wraps #SundaySupper
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I’m kind of embarrassed to admit that while I love kale, I’ve never eaten it raw. Time to rectify that and I will start with your lovely salad. What a great combination of ingredients and the dijon/balsamic dressing sounds delicious!
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What a pretty and healthy salad! I have never actually tried kale before…it’s on the to-do list…but I do love arugula!
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Kale salads for both of us today! Yours looks great!
Dorothy at ShockinglyDelicious recently posted..Raw Kale Salad with Chickpeas and Salmon in Orange Dressing for Skinny #SundaySupper
I love these ingredients in a spinach salad – can’t wait to try with kale!
Shelby | Diabetic Foodie recently posted..Italian Sub Salad for #SundaySupper
Love such healthy salads! Apple and kale make a well balanced flavor combination here! A little goat cheese might be a good addition too!
We all love raw Kale salad. Our favorite is Lacinato – it is so delicious and your version looks fantastic! Yum!
Bea recently posted..#Dairyfree Cream of Broccoli Soup for #SundaySupper
I’ve had so much cooked kale that is it refreshing to see it being used raw in a salad. It’s a great time of year for this salad too.
Renee recently posted..Scallops Hong Kong Style for #SundaySupper
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What a fabulous salad, I’d never think of using Kale in a salad! Love it!
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I would definitely prefer this kale salad to the regular ol’ bag of greens. The dressing sounds lovely and I adore fruit in salads. I’m trying to get the Husband to come around to liking kale but i’m having a hard go at it. Maybe this recipe would change his mind!
Nancy @ gottagetbaked recently posted..Chocolate avocado cake for a Skinny #SundaySupper
I’ve been struggling with the bitter kale but keeping it raw and adding the fruit is a great idea! And, if I eat this, it will negate that extra large box of Godiva Brian got me that is still very much around. Right??
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YUM, I love Kale and pomegranate. This sounds delish and so good for you too!
Megan recently posted..Crock Pot Baby Back Ribs for a Skinny #SundaySupper
I need to show your kale salad recipe to my mother in law. She is on a diet and she loves this type of salads. thanks for sharing!
Helene Dsouza I Masala Herb recently posted..Comment on Homemade Protein Bar Recipe for #Sundaysupper by Choc Chip Uru
This looks wonderful! I wish the fam would eat kale
Such a delightful salad…I’d be happy to eat it as my entree
Liz recently posted..Chocolate Lava Cakes…#SecretRecipeClub
This is a lovely salad, great combination of flavours…I’m really liking the dressing!
Lyn @LovelyPantry recently posted..Herb Roasted Salmon with Steamed Cabbage & Peas for #SundaySupper
You know I have only eaten kale cooked. I never thought about eating it in a salad raw, I think I need to try this
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Is there also a spring mix in there? I like kale for its benefits but the waxy texture turns me off. I tend to mix it well with the spring greens and such. But this looks great
Ashley Bee (Quarter Life Crisis Cuisine) recently posted..Down the Rabbit Hole — Scallop Bacon Risotto
No, I actually used a batch of mixed kale for this, but I think mixing in some spring mix would also be a great touch or even some arugula.
I’ve been craving a salad like this for days. Now I just have to weather throught the snow, get to the store, buy some kale and make this salad. Simple enough right!
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Love a beautiful salad!
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